5 Calming Drinks According to Yahoo!


I logged in on my Yahoo! Messenger and the famous Y! Insider popped it's usual good morning headlines. One particularly interesting title caught my eye - 5 Drinks That Calm You.

The five drinks mentioned are milk, hot cocoa, black tea, green tea, cold water.

I particularly like the 5th item, which said -

Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates by stimulating the endorphins that de-stress you.

I never knew drinking a glass of cold water could actually help in de-stressing. But now that I know of it, I might make it a habit each night whenever the to-do list isn't getting any shorter and the night isn't young.

5 comments:

Joyce Lamela on October 19, 2010 at 10:14 PM said...

I always make it a habit to drink milk before going to bed at night and a cup of hot green tea with honey in the morning! coffee is a no no thing to me..char!hehehehe

13thWiTCH on October 20, 2010 at 7:16 AM said...

milk milk! proven na ^.^

Kathy D. on October 21, 2010 at 5:34 PM said...

milk inyoha te joyce and leah..akoa kay coffee..wahihihi...may pagka lactose intolerant man gud ko :( so i drink milk rarely

Bilal on June 10, 2011 at 12:24 AM said...

Can you tell me how can i put adds on my blog ,,plzz.

Kathy on June 10, 2011 at 1:15 AM said...

Hi, Bilal...

Have you created your own adsense account already?

 

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