5 Calming Drinks According to Yahoo!

I logged in on my Yahoo! Messenger and the famous Y! Insider popped it's usual good morning headlines. One particularly interesting title caught my eye - 5 Drinks That Calm You.

The five drinks mentioned are milk, hot cocoa, black tea, green tea, cold water.

I particularly like the 5th item, which said -

Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates by stimulating the endorphins that de-stress you.

I never knew drinking a glass of cold water could actually help in de-stressing. But now that I know of it, I might make it a habit each night whenever the to-do list isn't getting any shorter and the night isn't young.